Don’t walk through life alone
Online Therapy for men in California
Helping you be the man you want to be.
You’re stuck and it sucks. Each day that goes by, you feel more lost and overwhelmed. You’re trying. Everyone sees that. But you don’t have to go it alone.
I’ve experienced the importance of someone I could rely on and trust. I want to be that person for you. I want to help you restore that lost connection with your partner, reclaim a sense of stability by establishing healthy habits, and rebuild your hope for tomorrow.
Your relationship is supposed to be fulfilling. Let’s get that back.
There is no instruction manual for relationships. They take work and energy to maintain. And sometimes you need an outside perspective to avoid the frustration, confusion, and resentment that comes with too many failed attempts to make things better. Maybe you don’t even know where to start.
Together, we’ll develop skills and strategies to avoid the unhealthy patterns and pitfalls that keep dragging your relationship through the mud.
Reach a sense of calm.
It’s rare for a day to go by without you flipping your lid. Maybe you know exactly what makes you angry but don’t know how to address it. Or maybe you have no clue what is making your blood boil. Regardless, to get a grip on your anger, you need to face your triggers.
I can help identify the root cause(s), create an action plan to manage the anger, and keep you accountable along the way.
Areas of Focus
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Stress & Anxiety
Procrastination, worry, feeling overwhelmed... these are typical symptoms of stress and anxiety that far too many men face on a daily basis. Therapy helps identify patterns and tools we can use to alleviate the issues affecting your daily life.
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Relationship Issues
No relationship is perfect, but they should be fulfilling. Through the joys and headaches, it’s easy to become out of touch with your partner. I start by helping you understand yourself and how you relate to your partner. We’ll work to strengthen your bonds and ability to connect on a deeper level.
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Trauma
Running from past pain and experiences leaves open wounds. Healing comes from working through the buried issues. My goal is to help you stop the past from controlling you and take ownership of your future.
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Men's Issues
Maybe you can’t identify a particular issue or event, but you still feel lost or stuck. I want to provide the space for you to talk about the responsibilities, expectations, and challenges you face as a man.
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Depression
Are you struggling to keep your head above water? Searching everywhere for fulfillment but never finding it? Asking for help is never shameful, especially when you’re out of options. I’ll help you find the strength to move forward, even when all hope seems lost.
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Anger Management
Do you want to put an end to your constant frustration? Are you feeling out of control and always at your tipping point? I want to help you identify your triggers, learn to control your emotions, and stop the raging. Let’s get you from angry to peaceful.
Why work with me?
I want to admit this off the bat: I've been working in the mental health field for over 10 years and there’s no magic, mumbo-jumbo, or quick fixes. Therapy takes time, and I want to make it more accessible to those who think it’s not for them.
Like many, I grew up feeling really lost and unsure of how to navigate challenges. As I had opportunities to help others solve their problems, I realized that the most important thing I can do is help others move forward to enjoy life.
So, maybe you’ve already seen another therapist who didn’t understand you or couldn’t relate. Maybe you’ve been dragging your feet to see a therapist for the first time. Regardless of where you’re at, my mission is to use honest conversations to help you develop resilience.
We may not be the right fit and that’s okay. But here’s the thing: you’re here, you’re searching, you’re needing help. If you think I may be able to help you, I’d love for you to book a free 15-minute consultation.