Grief, sadness and feeling down are normal. When these feelings start to interfere with your ability to manage your day-to-day responsibilities, this can be a sign you may need extra support.

Do these symptoms sound familiar?

- Feeling stuck, unmotivated, and hopeless
- Exhausted, no matter how much you sleep you get
- Frequently feeling empty or numb
- You feel like you are at the end of your rope, and struggling to hold on
- You seem to be persistently negative and irritable

You're not the first person to feel this way and you won't be the last.  Depression is a chronic condition that affects one's emotional, mental, and physical functioning. Even if it feels as if nothing can help, treating depression with evidence-based approaches has shown to be highly effective. 

I know how hard it can be to get started. If you're ready for things to be different. I can help you:

- Develop tools and strategies that create resilience to depression
- Identify how depression keeps you stuck, in order to find a path out
- Explore the origins of these feelings, to release the hold of depression on your life

I'm here to help get you unstuck.