Do you feel so stressed or anxious that you can't stay on top of your responsibilities at work and maintain the elements of your daily life? Have you struggled with any of the following?

- Endless worry and trouble concentrating due to thoughts you can't let go of

- Constant fidgeting, restlessness, or trouble sleeping

- Overwhelming fear of social situations

- Avoidance of specific situations, places, or people

- Uncomfortable bodily reactions to events, situations or places

Stress and Anxiety are unavoidable aspects of daily life. In fact, it is physiologically important to notice stress and anxiety because there is valuable information in this stress response. This may be surprising to hear, or even frustrating because of how out of control you may might feel. To feel at peace, one must learn how to acknowledge and manage these feelings in order to understand what their anxiety is telling them.

Together we can take control of the anxiety spiral and figure out how you can manage your stress. Instead of nervousness and avoidance, there can be confidence and intention in your actions.

I can help you slow down to and gain a sense of control by exploring the following:

- Better understanding of your anxiety and how it developed in your life

- Finding ways to manage and tolerate your stress levels so they don’t take over

- Finding the strength to face your fears of failure, not being good enough, or disappointing others

I'm here to help get you back on track.